EACH session is 60 minutes
The Silver package includes:
Program design questionnaire - Aimed at finding out more about you, such as your goals, preferred style of training and current level of fitness.
Initial fitness assessment - Including range of motion & flexibility testing, skin fold assessment to calculate total body fat and a dynamic posture appraisal.
Customized program - You will get a workout plan that is based on your goals, workout preferences, fitness level, and available time.
Nutrition plan - An individualized guide written by myself giving examples of food intake on a daily basis specific to your aim.