- 2 sessions per week for just under 3 months.
I don't need to say much as the pictures speak for themselves. To see changes like this, in particular the development of the pectoral muscles in such a short period of time is really impressive and shows what can be achieved with the correct exercise regime alongside a tailored diet plan (and a good personal trainer 😉).
It's been a real pleasure and I'm looking forward to seeing your continued progress over the coming months. Good luck and keep up the hard work Andrea! 💪💪